ONE KIND BEING · BEING YOU · 2026
The
Winter
Pause
A nourishing day of practice,
presence and rest.
As the southern winter settles
over the rugged cliffs of Muriwai,
we invite you to step into the warmth
WHEN
Saturday 4 July 2026
8:30am – 5:00pm
FACILITATED BY
Kike Benet
Monica Cronin
WHERE
Kula · Muriwai
New Zealand
INVESTMENT
NZD 230
THE DAY
From stillness to flow
Eight movements. One coherent journey inward.
8.30
Morning practice
We begin in silence — your permission to put down the weight of social expectation. Kike guides a 60-minute session of Morning Pages (mental clearing), Kriyas and Pranayama (energetic cleansing) and Meditation. The mind empties. The body wakes.
9.30
Ritual Tea
A quiet moment to hydrate and integrate the morning's internal work. Nothing more. Nothing less.
9.30
Solar Awakening
A 90-minute yoga flow facilitated by Monica Cronin — intelligent, anatomically-informed, designed to stoke the internal fire (Agni) and mobilise the body fully. Monica's teaching bridges physical precision with fluid grace. The silence gives way to movement.
11.15
The Path of Recognition
We gather for our Opening Circle. Kike leads an immersion into Non-Dual Shaiva Tantra — exploring the "Architecture of Presence." Practical tools for awakening that transform how you perceive yourself and the world around you. Ancient maps applied to this moment.
13
The Winter Feast
A communal, seasonal, plant-based lunch designed to ground and nourish. The best of winter's harvest, prepared with care. We eat together, slowly, as the morning settles in the body.
14
Integration & Stillness
We return to digest the morning's teachings — Q&A, reflection, and a short meditation to centre the mind before the afternoon unfolds.
14.30
Elemental Recovery
Sauna. Cold Plunge. Jacuzzi. The ultimate somatic reset. Heat opens the body, cold sharpens the mind, warm water holds you. Use these three elements in your own rhythm — this is yours to move through as slowly as you need.
15.30
Restorative Arrival & Closing Circle
Sauna. Cold Plunge. Jacuzzi. The ultimate somatic reset. Heat opens the body, cold sharpens the mind, warm water holds you. Use these three elements in your own rhythm — this is yours to move through as slowly as you need.
INVESTMENT
NZD230
+ transport, catering & equipment rental
Full breakdown provided on registration
EVERYTHING INCLUDED
— All guided sessions across the full day
— The Winter Feast — seasonal plant-based lunch
— Full access to Kula spa facilities
— Morning tea & refreshments throughout
@onekindbeing · @monicacroningerbes